What makes it greek yogurt

The more concentrated the yogurt, the more concentrated the flavor—if you like the characteristic lactic tang that yogurt offers, you'll love the thicker versions. Greek yogurt is a great addition to herbed chickpeas.

At the end of the day, the biggest difference between Greek yogurt and regular yogurt is texture. You can substitute it for regular yogurt in recipes, though you'll have to whisk some water or other liquid into it to get the texture right; failing to do so might throw off the moisture of the whole recipe, with dry results.

And nobody likes dry results. The same cannot be said in the reverse, unfortunately; if a recipe calls for Greek yogurt, and all you've got is regular, you're going to have a hard time removing liquid from the recipe on the fly. So yeah, Greek yogurt is just strained yogurt. I recently needed whole fat yogurt for a recipe, but found that my local grocery store only carried whole fat Greek yogurt.

Turns out the answer explains why Greek yogurt has become more ubiquitous than its regular counterpart. The reason that Greek yogurt is so much thicker and creamier than regular yogurt is because the whey is strained off of it. Whey is the milk's watery component, which remains after the milk has curdled. Removing that liquid is what gives Greek yogurt its denser consistency. Greek yogurt is commonly considered a healthy snack partly because it provides more protein than regular yogurt.

According to Prevention , a six-ounce serving of Greek yogurt has just as much protein as three ounces of lean meat, which makes it a great alternative source of protein. Choose plain yogurt, though. The flavored varieties add unnecessary sugar; some have 7 teaspoons of added sugar. How to Buy the Healthiest Yogurt.

Healthy Yogurt Recipes. Lisa Valente. Lisa Valente, M. Pin FB More. Greek Vs. Regular: By the Numbers Greek yogurt is made by straining out the extra whey in regular yogurt.