What's the difference, then? A store-bought sports drink has up to four times as much sodium as coconut water, but it also contans high-fructose corn syrup instead of natural glucose and fructose. On the other end of the spectrum you'll find drinks that can actually make you more dehydrated. Namely, drinks with caffeine or alcohol. Avoid reaching for coffee, tea, and soda, no matter how refreshing it looks. As for alcoholic beverages, keep this in mind: the higher the alcohol concentration, the more dehydrating the drink—that's why it's important to always drink water alongside your cocktail!
Not sure if you're dehydrated? In addition to thirst, these are the tell-tale symptoms of dehydration:. Dehydration can be illness-related, due to the vomiting and diarrhea caused by a stomach flu and food poisoning. Dehydration can also be caused by exercise, heat, or even travel. The next time you're feeling dehydrated, grab any of the above drinks to get your body back in balance! These hydrating drinks supply a whole lot of electrolytes along with a burst of flavours. Highlights Vegetable juices are better for hydration than fruit juice.
Lemon Water Lemon water or a glass of good old nimbu paani is probably one of the most hydrating drinks. Also read: Benefits of Drinking Honey-Lemon-Water Lemon water or a glass of good old nimbu paani is one of the most hydrating drinks.
You may have not known this but milk is actually better for rehydration and also for countering dehydration than water. It contains a natural blend of good quality carbs, proteins and sodium that helps your body retain fluids. You can experiment with various milkshakes and smoothies or even opt for buttermilk or lassi made with yogurt. Milk contains a natural blend of good quality carbs, proteins and sodium.
You may already know this. Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water. It is also energizing in nature which makes it a healthier substitute for packaged sports or energy drinks.
Vegetable juices are better for hydration than fruit juices because the natural sugars present in fruits may inhibit hydration. Moreover, fruit juices tend to have a concentrated form of sugar. However, if you're fond of fruit juices, orange juice can be a good option as it contains lots of electrolytes.
Even beetroot juice is great for hydration and also acts like a natural blood purifier. Vegetable juices are better for hydration than fruit juice. We connected with Kimberly Arnold, licensed Dietitian Nutritionist and owner of Enlitened Nutrition for her insight on the best hydrating drinks—and the least hydrating ones, too. This one is a no brainer.
Water both still and sparkling! It's calorie-free, more readily available, and super refreshing on hot days. Our bodies are also made up of about 60 percent water, as Arnold pointed out, so it's important we are constantly putting more into our body.
Aiming for half your body weight in pounds in ounces of water every day, will keep your mind and body working optimally," she said. Pro tip: If you don't love the taste of plain water all the time, mix it up with fresh fruit slices or frozen juice ice cubes. Sports drinks like Gatorade are good for rehydrating, but only under specific circumstances.
Arnold said these drinks are only really helpful after you've worked out or done any other high intensity activity. Many people assume that these recovery drinks are healthy or even essential because they provide these electrolytes," she said. If you want a caffeine boost that doesn't totally dehydrate you, go with tea or coffee instead of an energy drink. Many energy drinks have way more caffeine from both natural and artificial ingredients than the recommended daily intake.
Some energy drinks can contain close to that in one bottle. Energy drinks pack way more sugar and unwanted ingredients than you may think.
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