Your touch should be firm yet gentle. Essential oils are known to have many benefits for overall health. In fact, they are popular treatments for cold, allergies, sinus infections and flu.
Different essential oils help to remedy different health problems. If you are suffering from sinus, you should get essential oils that help to open the airways and ease congestion. Here are a few essential oils that not only smell great, but can also provide sinus headache relief:. Peppermint oil contains menthol, which helps to open airways and clear out your mucus.
Studies have shown that peppermint oil can also fight bacteria, which is one of the triggers of sinus congestion. Testing on animals has also shown that peppermint oil helps to reduce inflammation. If you happen to have a bath tub, you can put a few drops of peppermint oil in it during your bath. Alternatively, you can put a few drops of it in a bowl of warm water. Breathing in the steam can help with stuffiness and help other sinusitis symptoms to subside.
Got a stuffy nose and wondering whether to use antihistamines or nasal decongestants? Learn all about their differences here. In a small-scale study in , it was found that cineole can ease many sinusitis symptoms such as headaches, nasal congestion and runny nose. Today, you can find eucalyptus oil in many over the counter products such as decongestants and chest rubs. Using these products can help ease your discomfort from nasal congestion and stuffiness. Eucalyptus oil can be used the same way you would use peppermint oil.
Put a few drops into your bath or a warm bowl of water and breathe in the steam for a few minutes. Alternatively, you can use it with a diffuser in your room. Tea tree oil is known for fighting bacteria and viruses, and can be quite effective in combating sinus discomfort. In , a scientific review noted that a compound called alpha-sabine in tea tree oil has antiviral, antibacterial and antifungal effects.
Just like eucalyptus oil and peppermint oil, you can use tea tree oil with a diffuser. Tea tree oil helps to reduce inflammation and swelling. Staying hydrated is beneficial for your general health and helps to flush out toxins from your body. Drinking plenty of fluids also helps to thin nasal secretions, hence making your sinus passages less congested.
When you are dehydrated, your sinus passages tend to dry out, leading to increased pressure, discomfort and pain. Drinking more soup during meal times, having tea or sucking on ice cubes can also help you stay hydrated. Additionally, increasing your intake on water-based vegetables and fruits will help to increase fluid intake in your diet. This article looks at several carrier oil options and their various….
Some research suggests lavender oil might help with anxiety. Here are three products that aim to reduce stress and how to use them safely.
Aromatherapy candles contain essential oils, some of which may relieve stress. Here are three options and some information on how to use them safely…. Nebulizing diffusers use a high-pressure air stream to turn essential oils into a fine mist.
Here are five diffusers, their features, and potential…. Thieves oil is a mix of different essential oils. Some claim it can improve mood and help heal wounds, but research on thieves oil is lacking.
Top 7 essential oils for sinus congestion. Medically reviewed by Debra Rose Wilson, Ph. Summary We include products we think are useful for our readers. Peppermint oil. Share on Pinterest Inhaling peppermint oil can help to open the airways and clear mucus. Eucalyptus oil. Tea tree oil. Oregano oil. Clary sage. Lavender oil.
Share on Pinterest Inhaling lavender oil may reduce pain and swelling in the sinuses. Rosemary oil. How to use essential oils. Share on Pinterest A person can safely inhale by holding a tissue with drops of essential oil on it close to the face and breathing in. Is it safe for babies? Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.
Likewise, nasal passages can narrow during sleep, but breathing strips help keep them open allowing you to breathe more freely. Using a wedge pillow, or stacking several pillows to elevate your head as you sleep on your back can help mucus drain from your sinuses. Allowing excess mucus to drain from your sinuses can help relieve not only allergy-related congestion but sinus pressure as well. Enjoying a hot shower does more than relieve aches and pains from tired muscles.
Like using nasal saline sprays and the neti pot, breathing in the steam while you shower can help relieve sinus pressure and break up mucus brought on by allergies. Taking a hot shower when you first come home also helps rinse away allergens from outside that cling to your hair and skin, which keeps you from tracking them around your home. These tips can help temporarily relieve the discomfort of nasal congestion that frequently accompanies allergies, but only allergy testing can identify the root of your allergies and help you treat the source of your allergies, not just the symptoms.
The first step in finding the cause of your allergies is undergoing allergy testing. Pasha today! Mon — Tue — Wed — Thr — Fri — Diffusers disperse essential oils throughout the air, allowing them to dilute before being inhaled. This is a less potent method of inhalation. For an aromatherapy massage, add a few drops of essential oil to your favorite massage lotion or massage oil.
You should always dilute them with a carrier oil, water, or lotion. Popular carrier oils include jojoba oil , sweet almond oil , and olive oil. Using them directly on the skin may cause:. Essential oils are powerful. If you inhale them in high doses or for long periods, you may experience dizziness, a headache, and nausea. They contain strong compounds that may cause toxic side effects.
Some side effects may not be noticeable right away. Essential oils may also interact with prescription and OTC medications. Other options include using:. If you have chronic sinus congestion due to nasal polyps or narrow nasal passages, surgery may be necessary.
Learn more: Nasal irrigation and neti pots ». If you have sinus congestion, make sure you eat a healthy diet. Avoid dairy, chocolate, and processed foods. They may increase mucus production.
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