You can also practice some self-help techniques:. They are there to help. In many people, untreated depression leads to suicidal thoughts or attempts. Suicide is the 10th leading cause of death in the United States. Depression symptoms can vary.
Find out if your depression is considered mild or severe. Symptoms of depression can vary from sadness to fatigue. Here are nine warning signs to look for if you think you might be depressed. Watching a friend live with depression can be painful, but there are ways to help.
Learn what to do, avoid, and how to recognize the signs of suicidal…. People who experience anhedonia have a decreased ability to feel pleasure. Learn causes, risk factors, and treatments for anhedonia. A SAD lamp can help alleviate symptoms of seasonal affective disorder.
Learn more about SAD lamps, how to use them, features to look for, and products…. Bipolar disorder is a mental health condition that causes extreme fluctuations in thinking, mood, and behavior, known as depression and mania or…. Experts say mushrooms contain a number of nutrients, including potassium and B vitamins, that can boost physical as well as mental health.
Persistent depressive disorder, formerly known as dysthymia, is a form of chronic depression. Learn about its symptoms, causes, treatment, and more. Health Conditions Discover Plan Connect. Mental Health. Medically reviewed by Timothy J. Legg, Ph. Tips Motivation Seek help Outlook. Tips to get and stay motivated. Depression and motivation.
When to seek help. And just as I was about to curl up in the fetal position in the corner of my office, I realized I needed to take my own damn advice and chunk this thing down. Which I did. And the sense of motivation that began to bubble up as I started doing it was remarkable. Motivation is like a fickle, fleeting, emotional creature with ADHD. Here are a few examples of common goals that are way too vague:. You know you need to train hard in order to prepare and condition yourself for the big day, but you lack the motivation to do so….
The more specific you make the actions and habits you need to take up, the smaller they become. And the smaller the action, the easier it is to motivate yourself to do it. Eventually, those small, specific steps you take on a daily basis will stack on top of one another——which leads to a sustained sense of motivation and accomplishment.
For more on how to make specific plans to crush your goals, read or listen to this: How to Use Stretch Goals and S. Goals ». The final reason most people suffer from an ongoing lack of motivation is simply because, at the end of the day, none of us can be motivated all the time. You can use it as a guide for creating a habit of your own:.
Hey, I'm Dean Bokhari. Learn more dorky details here. Power-up your personal development with a monthly membership. Here's what's inside:. Wanna get in touch? I'd love to hear from you.
Hit me up via one of the icons below. Sign up and get immediate access to personal development guides, eBooks, audio trainings, and downloadable PDFs — all of which are published exclusively for our members for free! Part I. Rewarding your hard work at the gym with a sugary treat might be counterproductive.
And counterproductive bad habits will decrease your motivation in the long term. If your motivation remains low for two or more weeks, seek professional help. You may also want to seek help if your lack of motivation is affecting your daily functioning.
Schedule an appointment with your physician. Your doctor may want to rule out physical health conditions that may be affecting your energy or mood. Your doctor may also refer you to a mental health professional to determine if your lack of motivation might be related to a mental illness, like depression.
If so, treatment may include therapy, medication, or a combination of both. You may also want to consider an online therapy program to address any underlying issues and tackle your lack of motivation. Sometimes, no motivation can be the problem. At other times, your lack of motivation may cause you to procrastinate. And the more you procrastinate, the less motivated you feel. In this case, improving your motivation to get work done can help you feel better and perform better.
Here are some common reasons for a lack of motivation:. These are just a few common reasons why people sometimes lack motivation. You might find that your lack of motivation stems from other issues, like the fear of what people think or a desire to please everyone. So carefully consider the underlying thoughts and feelings that are affecting your drive. Everyone struggles with motivation issues at one time or another.
The way you respond to your lack of motivation is what matters, however. Be kind to yourself, experiment with strategies that increase your motivation, and ask for help if you need it.
Learn the best ways to manage stress and negativity in your life. Breines JG, Chen S. Self-compassion increases self-improvement motivation. Personality and Social Psychology Bulletin. Macbeth A, Gumley A. Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical Psychology Review. The urban brain: Analysing outdoor physical activity with mobile EEG.
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