There are many reasons to attend therapy, from addressing emotional concerns to wanting to develop specific skills. Some people also like having a safe space to share their thoughts and feelings.
You may want to schedule a few consultations first. Did you know there are many formats and types of psychotherapy? Find about how talk therapy can help and why it's for everyone! The cost of therapy may stop some people from getting the help they need. These tips may help make therapy more affordable. Trauma therapy can help you feel better after experiencing a traumatic event in your life. Here are the options for trauma-focused therapeutic….
Interpersonal Psychotherapy or IPT helps you feel better while addressing interpersonal challenges. It's recommended for depression, anxiety, bipolar….
Cognitive behavioral therapy is one of the most popular forms of therapy used today. Could it work for you? Electroconvulsive therapy ECT may be considered for depression when other traditional therapies have not worked.
It's not commonly used and only…. If you're wondering how to start, here's some helpful…. EFT is a 3-stage psychotherapy approach that can help you identify unwanted relationship patterns and develop more secure ways to connect to others. Are we using the wrong criteria to diagnose mental health conditions? BetterHelp pairs users with licensed therapists for web-based therapy sessions. What Are the Different Types of Psychotherapy?
What is psychotherapy? Psychotherapy can be helpful for treating many mental disorders, such as post-traumatic stress disorder PTSD , depression, anxiety, phobias, and personality disorders. There are a number of degrees that psychotherapists can earn, including:. Although there are many types of psychotherapies available, psychotherapists often specialize in specific mental disorders, such as eating disorders or addiction.
Specific questions you should ask yourself that can help narrow down your search for a psychotherapist include:. Before meeting your psychotherapist, you may want to ask some general questions to see if they will be a good fit, such as:.
These questions will help narrow down your search. Getting the right therapist is key to ensuring that the treatment you receive is the type that will work for you. The cost of psychotherapists varies depending on your geographic location. Generally, a licensed clinical social worker or a mental health counselor would cost less than a psychologist, and a psychologist would cost less than a psychiatrist.
The best type of therapy for phobias and compulsions is behavioral therapy. In the case of phobias, which are irrational fears of or aversions to specific objects or situations, desensitization therapy will work.
Desensitization therapy exposes people to their phobia until they are no longer scared. In the case of compulsions, which are repetitive rule-bound behaviors, operant conditioning may be used to help reward a person for avoiding their compulsion.
Cognitive therapy is another choice for help with compulsions as it works by addressing the thoughts of the compulsion as opposed to the action itself. Psychoanalysis was first introduced in the s by Austrian neurologist Sigmund Freud. However, evidence suggests that it has been around for a lot longer. The ancient Greeks were the first to recognize mental illness and attempt to treat it in various ways. Psychotherapists can specialize in specific types of patients and practice different forms of therapy.
When looking for a psychotherapist, consider finding one who focuses on the type of therapy that benefits your mental health needs. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
American Psychological Association. What is cognitive behavioral therapy? If you think you might benefit from therapy, the best place to start is with your GP. Your GP or another healthcare professional may be able to refer you to a qualified therapist for free treatment on the NHS. However, waiting lists for NHS treatment are often long.
You can choose to pay for private treatment - if you do, it's important to make sure your therapist is registered with a recognised professional organisation.
You should also be aware of the costs. Read more about accessing counselling and psychotherapy. When looking for a therapist, make sure they're fully qualified and, if appropriate, that they have experience of treating your specific condition.
Your GP may be able to recommend a service locally, or you can check one of these registers of qualified therapists:. One of the key objectives of counselling and psychotherapy is to help you gain a better understanding of the issues that are troubling you.
Therapy can help you work out new ways of approaching situations that you find difficult, as well as suggesting new methods to help you cope. Developing a trusting relationship with your therapist is very important, and will help you be able to talk about long-standing problems.
However, this can take time. Depending on the type of therapy you have and the reason you're having it, your treatment may need to last several months or, in some cases, years. There are many different therapies. The type used will depend on your personal needs and which method your therapist thinks will be most helpful for resolving your issues.
A psychoanalytic therapist will encourage you to say whatever is going through your mind. This will help you become aware of hidden meanings or patterns in what you do or say that may be contributing to your problems. Art, music and movement therapies often use similar methods to psychodynamic therapy, but encourage you to express yourself and communicate in other ways as well as talking.
Even young children can take part — this is known as play therapy. You don't need to have musical or technical skills for this type of therapy to be successful. Cognitive behavioural therapy CBT is a treatment based on a combination of cognitive therapy and behavioural psychotherapy. Cognitive therapy explores ways your thoughts and beliefs may be causing emotional problems. Your therapist will discuss these issues with you so you can try to develop more helpful ways of thinking to allow you to overcome your problems.
Behavioural psychotherapy involves finding ways to help you change the way you act. It's often used to overcome a specific fear or phobia by encouraging you to gradually face these fears and help you relax and feel comfortable as you do it. During CBT, you and your therapist agree on tasks for you to do in between sessions. This will help you deal with problems yourself so you no longer need therapy.
CBT is usually aimed at a specific problem and the courses are often brief, typically involving 6 to 20 sessions. During early sessions of cognitive analytical therapy CAT , you'll discuss events and experiences from your past to help you understand why you feel, think and behave the way you do now. After the first few sessions, your therapist will write down what you've discussed on paper, and will work with you to map out problem patterns that have emerged to help you understand how these problems occurred.
Your therapist will use this to help you figure out ways of changing these problem patterns. They may suggest using diaries and progress charts to help you develop skills you can use to continue improving after the therapy sessions have finished. Here are our 10 recommended picks for online therapy. Reality therapy views behavior as a choice. Learn more here. Health Conditions Discover Plan Connect. Breast Cancer. A Guide to Different Types of Therapy.
Medically reviewed by Timothy J. Legg, Ph. Psychodynamic therapy. Behavioral therapy. Cognitive behavioral therapy. Humanistic therapy. How to make a choice. Read this next. I Was Scared to Change Therapists.
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